Understanding Dopamine
by oneafrikan on July 2, 2022
Just listened to this:
https://podcasts.apple.com/gb/podcast/huberman-lab/id1545953110?i=1000536717492
The Logitech MX Keys keyboard is awesome
by oneafrikan on February 11, 2021
Background: I’ve struggled with RSI from the tip of my middle finger to the back of my shoulders for a long time now, basically from 20 years of typing. One day on the trackpad and I can feel it coming back. My solution in the end was to get a cheap squash sweatband / wristband from Amazon, and fairly good ergonomic devices, which mean I don’t have that daily RSI pain I used to.
So I’ve just started using the Logitech MX Keys.
After about two weeks, I can honestly say it’s better than the Mac keyboards I’ve been using (long & short, with USB cables, not the wireless ones) the last 10 years or so. It’s exceeded my expectations by a fair margin.
Even better, you can tether it to 3 machines with either bluetooth or the usb thingamajig, so along with the MX Master mouse (I have an earlier generation than the current one – also 3 devices), I’ve drastically reduced desk clutter whilst making typing even better. So I’ve got my Linux box under the desk, my personal Mac Mini & the work Mac, all running from the same keyboard & mouse.
Pair both devices with the Options software, and it’s pretty cool.
We spend so much of our lives using a keyboard & mouse (same as the carpenter and his chisel, or your bed & pillow), it makes sense to invest.
If you’re thinking about getting it, just do it, you won’t regret it. ;-)
Just upgraded to Omnifocus 3…
by oneafrikan on February 4, 2021
I find myself back in a place where I can fully embrace Omnifocus as my GTD brain of choice, so last night I checked I could upgrade to 3 on my primary devices (the Mac I’m writing this on is from 2011 and has had open heart surgery 3 times so is no longer a primary device, will only go so far as 10.13.6, so it won’t support 3, BUT GUESS WHAT, the great folks at OmniGroup have made things backwards compatible for Ver 2 – thank you!!), and everything worked flawlessly.
Chose the 1 Yr subscription plan and so now I have 3 on iPhone, iPad, Mac’s, and browser version for Windows / Linux.
First thought: I never really liked the idea of “contexts” in the previous versions. I found the idea of only one context limiting. So I prefer the way “tags” are implemented in the new version – I’m doing home admin, I need to fill 30 mins with productive actions, and I want them to relate to bills – BAM, 3 tags does it. And no mouse clicks in sight.
Second thoughts: None yet, but will update as I get my brain back into Omnifocus fully. Right now it’s scattered over notebooks, Evernote, Trello and Miro.
Decluttering…
by oneafrikan on February 4, 2021
Late last year, my wife and I decided to go through a process of decluttering our house. Everything that hasn’t been used in over a year is at risk of going.
So far I’ve managed to get rid of c 25 things on eBay, during a global pandemic. Amazing how people want Cokin filter holders, old MS Office CD’s, 2nd hand bags (I’m a bit of a bag man, it has to be said – did you know that a vintage Oakley camo backpack sells for £45, a full 13 years after it was bought new for £80?), and Polar watches without working batteries and a broken strap.
God Bless eBay.
I’ve got another batch or two to do, and then a whole whack load of books to offload. It’s going to be fun letting go. I feel cathartic just thinking about it.
I’ll leave you with this, hat tip to Tim Ferris from a LinkedIn post (which I thought was apt):
“In order to change skins, evolve into new cycles, I feel one has to learn to discard. If one changes internally, one should not continue to live with the same objects. They reflect one’s mind and psyche of yesterday. I throw away what has no dynamic, living use.” — Anaïs Nin
A clusterf&%k of email
by oneafrikan on September 14, 2015

I’m working on figuring out an email solution which is sustainable across all my “identities” and which copes with the history & volume I have coming in.
I had a solution in place, which worked well, but have decided that segmenting things further is better, so that when needs be I can focus more -> the previous solution was all about processing email as fast as possible, with a focus mainly on comms. Now the focus is different…
So far I’ve covered / done:
– extensive use of Gmail labels to catalog email
– use of labels for workflow systems -> settled on one I like
– Import / Export from Google using Takeout
– using Postbox for moving email around accounts (Yup, paid the £10 for the privilege)
– using Mac Mail for the same as Postbox. (Tip: don’t use Mac Mail for much)
– multiple Inbox layout in Gmail to make it easier to see what the crap is going on amongst it all
– moving 8GB .mbox email files around
The objective is:
1. Inbox 0
2. Focus of attention
3. Sustainable archiving for the next 10 years
4. Speed
5. Symbiosis with Omnifocus
I’m getting there – will document for myself & anyone else when done.
It’s time to write again
by oneafrikan on September 4, 2015
One of the things I enjoy the most is writing. Over the last while I’ve de-prioritised this for various reasons, and after some reflection over whether to bin the whole idea and stick to infrequent posts on Medium, or do it properly, I’ve decided to do it properly and start writing again. But now I’m going to write about anything and everything I’m interested in that isn’t work related. Some of it will be my own long term memory, some of it my reflections, and some of it wonderment.
What am I going to write about?
All the things that I’m going to adopt an attitude of shosin towards but not specifically Tech or eCommerce. So that should cover startups, growth, building teams, productivity, lifehacks, my own views on Tech in Africa, photography, MTB, hacking in general, living a paleo lifestyle, parenthood / fatherhood, and at some point crossfit. For the Tech & eCommerce stuff, I’m going to setup another site and focus on that there.
Short term goal: something good every week.
Longer term goal: enough good material to write a book (with some bonus stuff thrown in so you have to buy the book) on growing companies ;-)
Why should you care?
I don’t expect you to ;-) But if you find something that resonates for you, then voila!