Olympian Phelps’ unusual diet

by oneafrikan on August 17, 2008

I’ve been doing a bit of reading on diet, nutrition, calories, metabolism etc etc, towards my goal of getting fitter, and I found this very interesting:
_ BBC NEWS | World | Asia-Pacific | Food for fuel: Olympian Phelps’ unusual diet

Breakfast: Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee
Lunch: Half-kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks


He eats a large pizza for dinner? Well it’s obvious that eating that coupled with the mounds of pasta that he definitely works it off. I mean after all we’re talking about the best swimmer of modern time here. He may not be the best actor, but he sure is an elite athlete!

by Diet Patch on October 1, 2008 at 1:49 pm. Reply #

I think he has just as good a work-out plan to look the way he does :)

by Metabolism Dieting Info on October 1, 2008 at 11:57 pm. Reply #

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