Attention to detail

by oneafrikan on April 26, 2011

I’ve found myself obsessing over a few pixels for the better part of a few hours now, and while doing it I’ve been thinking how I can slim things down so just the most important is left behind, so the (…)

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Functional bodyweight workout: “Falling over”

by oneafrikan on April 26, 2011

Did a functional bodyweight this afternoon, and fell over on the last pushups set. So in honor of that I’m naming this one “Falling over”. Aim was to get in a workout in under 35 mins, and do 400 to (…)

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Execution is everything

by oneafrikan on April 21, 2011

Some quick thoughts on execution, and speed: Sometimes the temptation to be perfect is overwhelming. We work towards perfection because we’re told that it’s worth aspiring and achieving. The problem for you and me is that perfection for some is (…)

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Functional bodyweight workout: “Back in the saddle”

by oneafrikan on April 19, 2011

In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others ;-) Today was functional bodyweight followed by medium low impact cardio, aiming to be done in (…)

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Actions, projects, priority, benefits

by oneafrikan on April 19, 2011

One of the things I do most often, to my detriment, is grouping actions along with projects. So the result is that I end feeling overwhelmed and unable to accomplish everything. Ever done / found that yourself? I’ve been doing (…)

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Do you want it enough?

by oneafrikan on April 16, 2011

I’ve come across many people who talk a good game, who want the acclaim, who want to be the rockstar. Very few are prepared to do the work to get there. Even fewer are prepared to keep doing it when (…)

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