Functional bodyweight workout: “Back in the saddle”

by oneafrikan on April 19, 2011

In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others ;-)

Today was functional bodyweight followed by medium low impact cardio, aiming to be done in around 30 mins:
Warmup:
5 min bike ride to the gym
3 min row (need more work here)

Functional bodyweight exercises:
10 x pushups
10 x lunges each leg, with hanging kettlebell
10 x reverse pushups (on those straps)
10 x squats with same kettlebells
10 x box jumps (not sure of height today, but aiming for 24″)
2 min rest

At x 2 sets of the above.
Was about 16 mins.

Cardio:
20 mins of Ski machine doing HIIT speeds to HR 160.

2 comments

Very good, you’ll be my motivation. Hopefully not the only one.

by zsofii on April 20, 2011 at 7:29 am. Reply #

lol ;-)

by oneafrikan on April 21, 2011 at 7:20 pm. Reply #

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