by oneafrikan on April 19, 2011
In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others ;-)
Today was functional bodyweight followed by medium low impact cardio, aiming to be done in around 30 mins:
5 min bike ride to the gym
3 min row (need more work here)
Functional bodyweight exercises:
10 x pushups
10 x lunges each leg, with hanging kettlebell
10 x reverse pushups (on those straps)
10 x squats with same kettlebells
10 x box jumps (not sure of height today, but aiming for 24″)
2 min rest
At x 2 sets of the above.
Was about 16 mins.
20 mins of Ski machine doing HIIT speeds to HR 160.