In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others
Today was functional bodyweight followed by medium low impact cardio, aiming to be done in around 30 mins:
5 min bike ride to the gym
3 min row (need more work here)
Functional bodyweight exercises:
10 x pushups
10 x lunges each leg, with hanging kettlebell
10 x reverse pushups (on those straps)
10 x squats with same kettlebells
10 x box jumps (not sure of height today, but aiming for 24″)
2 min rest
At x 2 sets of the above.
Was about 16 mins.
20 mins of Ski machine doing HIIT speeds to HR 160.