Functional bodyweight workout: “Back in the saddle”

by oneafrikan on April 19, 2011

In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others Today was functional bodyweight followed by medium low impact cardio, aiming to be done in around (…)

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Actions, projects, priority, benefits

by oneafrikan on April 19, 2011

One of the things I do most often, to my detriment, is grouping actions along with projects. So the result is that I end feeling overwhelmed and unable to accomplish everything. Ever done / found that yourself? I’ve been doing (…)

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Do you want it enough?

by oneafrikan on April 16, 2011

I’ve come across many people who talk a good game, who want the acclaim, who want to be the rockstar. Very few are prepared to do the work to get there. Even fewer are prepared to keep doing it when (…)

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