1 week without coffee based caffeine

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It’s been a week now since I’ve stopped having “proper” coffee, and to be honest I’m feeling a little more tired than normal during the day (sleep patterns haven’t changed much), but not bad enough to make think it’s having an adverse effect on me..

Psychologically I am drinking decaf for the placebo hot-drink-effect ;-)

Anyways, lets see what happens over the next month or so - am curious to see what happens when I do have a coffee, and what effect that has on my nervous system.

2 Responses to “1 week without coffee based caffeine”


  1. 1 John Hornbaker

    Decaf is not caffeine free. It’s just (much) less. So technically your placebo is a bit more than psychological.

    But I’m sure you knew that already. And remember that I’m not a coffee drinker either.

  2. 2 Gareth Knight

    Hi John!!

    Umm, I didn’t know that… “Nescafe is decaffeinated with pure water” sounded impressive enough ;-)

    So, may have to go completely coffee free and stock up on herbal teas then!

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