Monthly Archive for August, 2008

Bolt destroys 100m field in Olympics, WTF!!

Published
by
Gareth Knight
on 2008/8/17
in General
. 1 Comment

If you haven’t already, check this out:
_ BBC SPORT | Olympics | Athletics | Video - Bolt destroys 100m field

Jamaica’s Usain Bolt blows away the rest of the men’s 100m field to claim the Olympic gold medal and a new world record.

Truly remarkable ;-)

Olympian Phelps’ unusual diet

Published
by
Gareth Knight
on 2008/8/17
in General
. 0 Comments

I’ve been doing a bit of reading on diet, nutrition, calories, metabolism etc etc, towards my goal of getting fitter, and I found this very interesting:
_ BBC NEWS | World | Asia-Pacific | Food for fuel: Olympian Phelps’ unusual diet

MICHAEL PHELPS’ DIET
Breakfast: Three fried egg sandwiches; cheese; tomatoes; lettuce; fried onions; mayonnaise; three chocolate-chip pancakes; five-egg omelette; three sugar-coated slices of French toast; bowl of grits; two cups of coffee
Lunch: Half-kilogram (one pound) of enriched pasta; two large ham and cheese sandwiches with mayonnaise on white bread; energy drinks
Dinner: Half-kilogram of pasta, with carbonara sauce; large pizza; energy drinks

South African languages and culture humour - worth a watch!

Published
by
Gareth Knight
on 2008/8/5
in General
. 1 Comment

Check it out if not already, quite a gas ;-)