Posts Tagged “health”

Persistence. Decision. Direction. Design. Patience. Results. Fitness. Salvation. Future.

by oneafrikan on March 12, 2009

Today was another eureka moment for me. I was in the gym, and to check I pulled myself up on the pullup bars. I did 3 pullups. I could also hang from the bars for 30 seconds without a problem. (…)

Read the rest of this entry »

Kaelo for health and wellness in Johannesburg

by oneafrikan on July 11, 2008

I’ve known John since we played hockey together at Jeppe Quandom in Johannesburg in the mid 90’s… and even back then he was always into holistic health, as well as a good party ;-) So after 6.5 years of being (…)

Read the rest of this entry »