Posts Tagged “workouts”

Functional bodyweight workout: “Back in the saddle”

by oneafrikan on April 19, 2011

In the spirit of Gym Jones, I’m going to start giving my workouts names, and posting them here both for myself and for others ;-) Today was functional bodyweight followed by medium low impact cardio, aiming to be done in (…)

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Persistence. Decision. Direction. Design. Patience. Results. Fitness. Salvation. Future.

by oneafrikan on March 12, 2009

Today was another eureka moment for me. I was in the gym, and to check I pulled myself up on the pullup bars. I did 3 pullups. I could also hang from the bars for 30 seconds without a problem. (…)

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